Fitness apps assume you work 9–5. ShiftFit plans training around your actual shifts — days, nights, 12s, Panama — and tells you when to push, go light, or rest.
No credit card. 1,247 shift workers on the waitlist.
Fatigue score
68/100
TUE
28
WED
29
THU
30
FRI
1
Today's workout
Recovery walk · 30 min · Light
"Finally, an app that gets that I work nights." — Sarah, RN
HOW IT WORKS
01
Any cycle length — 4on/4off, 2-2-3, 2 days / 2 nights. Overnight shifts just work.
02
A 0–100 fatigue score from your shifts, night blocks, rest gaps and sleep — with a clear rest / light / moderate / hard answer.
03
One tap starts a session matched to your day — sets, weights, rest timer built in. Cardio counts down for you. Anything that clashes with a shift is blocked.
Your schedule isn't broken. Your fitness app just doesn't speak shift work. We factor in your fatigue, your night blocks, and your recovery gaps — so the plan adapts to you, not the other way around.
WHY SHIFTFIT
Too cooked? Do the minimum.
On rough days it offers a 10-minute reset instead of a full session. Something beats nothing.
Rest days count as wins.
Resting when your fatigue says rest is following the plan — and your calendar shows it.
Reality-proof.
Overtime, swaps, sick days — override any day without touching your rotation. The plan reshuffles around real life.
Private by default.
Your data lives on your device. No account data on our servers, no tracking, no ads.
Free while in beta. Built for nurses, paramedics, factory crews, and anyone whose week isn't Monday to Friday.
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